Preparation of Fillets: Remove all the red meat.
4 8oz. boneless striped bass fillets
1 large onion (sliced thinly and separated into rings)
Â¼ cup butter or margarine
2 teaspoons Worcestershire sauce
1 Tablespoon lemon pepper
Â½ teaspoon cayenne red pepper
Preheat oven to 450 degrees.
Dip striped bass fillets into melted butter and place on non-stick broiler pan.
Sprinkle fish evenly with lemon pepper and cayenne pepper.
Place onion rings on the fillets and then sprinkle with Worcestershire sauce.
Bake for 8 minutes on center oven rack, then turn on broiler at 500 degrees and allow enough time to brown the fish and onions (3 to 6 minutes).
Remove and allow to cool for 3 minutes.
Squeeze lemon over fish and serve. Yield: 4 servings
Creamy Broiled Striped Bass
Yield: 1 servings
1 ea Striper, six-pound
1/2 c Shallots, chopped
1/2 c Mushrooms, chopped
1 ea Lemon
1 c Tomatoes, chopped, peeled
1 t Chives, chopped
1 t Parsley, chopped
1 T Butter
2 c Wine, dry white
2 ea Egg yolks
1 c Cream sauce
Fillet and skin the bass. Cook it in wine in a hot oven in the juice of a lemon and the Tbsp of butter for 15 minutes.
Remove the fillets; reduce the cooking liquid by boiling, then add the chopped tomatoes and cook the works until done.
Finally, add 1 Cup cream sauce, chopped parsley, chopped chives, and the yolks of two eggs.
Cook, stirring until thick and creamy. Pour over the bass fillets and serve.
Heavenly Broiled Striped Bass
2 lbs. striped bass filets
1/2 C. grated Parmesan cheese
1 Tbsp. margarine, softened
3 Tbsp. reduced calorie mayonnaise
3 Tbsp. chopped green onion with tops
1/4 tsp. salt
Place filets in single layer on well-oiled baking pan.
Combine remaining ingredients and spread mixture on fish.
Broil fish 6 inches from source of heat for approximately 10 minutes, or until top is lightly browned and fish flakes easily when tested with fork.
Note: Be careful not to broil fish too close to heat or topping will burn before fish is done.
Per serving: 212 calories, 7.5g. fat; 69.6 mg. cholesterol; 316 mg. sodium, 31% calories from fat.
Broiled Striper Cakes
1 pound shreded cooked striper
1 large egg
1/4 to 1/2 cup of mayonnaise
1 teaspoon garlic powder
1 teaspoon Old Bay seasoning
1/2 teaspoon pepper
1/2 teaspoon apple cider vinegar
1 teaspoon Worcestershire sauce
1 teaspoon fresh lemon juice
Striper Preparation (Foil Steamed):
Remove skin and all dark meat, then place filets in foil packet
Drizzle with fresh lemon juice
Lightly salt and pepper
Sprinkle 1 tablespoon of basil over striper filets
Seal packet tightly-cook 425 degrees for about 20 minutes.
Cooking time will vary with thickness of filets. Fish should flake easily.
Mix all ingredients together, excluding striper, with whisk. Add striper to dressing mixture. Put covered mixture in refrigerator for about 1 hour. After 1 hour, form cakes with mixture and return to refrigerator for about 1/2 hour.
Lightly spray cookie sheet with cooking spray. Place cakes on cookie sheet and place under broiler at low temperature until they are beautifully browned.
Flip, and do the same for other side. There is no filler in these cakes, it is just pure delicious striper.
To make the deluxe striper sandwich, place two pieces of crisp bacon on top of striper cake, drizzle with creamy ranch dressing, and top with sliced summer tomatoes and lettuce.